#10 - Kristjanna Oleson - Self-Care and Honouring Yourself by Paying Attention

#10 - Kristjanna Oleson - Self-Care and Honouring Yourself by Paying Attention

Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others to do the same. She believes if we all spent time on self-care first, there would be a lot less illness, stress and negativity in the world.

In our conversation, we discuss self-care and what that really means and looks like. Listening to your body, listening to your authentic voice, and how to slow down and start putting ourselves first. We even cover that frightful topic of saying "No!".

This is a great message for women to listen to - so share it with your girlfriends and send them some love!

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#06 - How to Actually Make Resolutions that Work

#06 - How to Actually Make Resolutions that Work

I love New Years. My body just knows that this is the time of year I start fresh and have new energy to tackle all my first world problems.

In this podcast episode I walk you through a way to set a resolution and actually follow through on it.

I use my current resolution to FOCUS as an example!

This episode is perfect for anyone who truly wants to make a change in their life. 

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#02 - Sheena Grobb: Music, Healing and Emotional Expression

#02 - Sheena Grobb: Music, Healing and Emotional Expression

I met Sheena this summer at the I AM Festival and immediately fell in love with her voice, authenticity and loveliness. 

Sheena Grobb is a self-described song bird. She is a singer-songwriter, speaker and health coach with a background teaching in high schools. Her voice has been compared to greats like Sarah McLachlan and Norah Jones, with a delicacy which is almost a whisper at times that creates a sound so sweet and unique that is unmistakably hers. 

Sheena was diagnosed with Multiple Sclerosis when she was 16-years-old and has learned to overcome some of her symptoms and struggles by listening to her body, learning how to express and feel her emotions and taking care of herself. 

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