#10 - Kristjanna Oleson - Self-Care and Honouring Yourself by Paying Attention

Kristjanna is an educator, musician, reiki healer and intentional-living junkie. She is passionate about putting herself first and encouraging others to do the same. She believes if we all spent time on self-care first, there would be a lot less illness, stress and negativity in the world.

In our conversation, we discuss self-care and what that really means and looks like. Listening to your body, listening to your authentic voice, and how to slow down and start putting ourselves first. We even cover that frightful topic of saying "No!".

This is a great message for women to listen to - so share it with your girlfriends and send them some love!

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