#01 - My Story Evolving from a Negative to Positive Mindset

Three years ago I found myself at my lowest point mentally. I was full of anxieties and fear and had formed a really negative mindset about my reality. It took a harsh wake up call for me to start looking around and questioning what was going on. Why was I feeling so bad? How could I change it?

In this episode, I'll share with you how I picked up myself up, dusted myself off and started to make positive shifts to my mindset and world around me.

We create our reality and can create a life we truly love if we are willing to turn inwards and listen.


  1. You can train yourself to think positive thoughts that set you up for success.
  2. Self development is a process and takes time
  3. Reinforce positive mindsets with meditation, journaling and asking yourself questions and listening to what comes up.


The Coach training I mentioned - https://erickson.edu/coach-training/art-science-of-coaching/

A great app for getting started with Meditation - https://www.headspace.com/

Ladies Learning Code - in case you are interested in being a maker with tech - http://ladieslearningcode.com/