#01 - My Story Evolving from a Negative to Positive Mindset

Three years ago I found myself at my lowest point mentally. I was full of anxieties and fear and had formed a really negative mindset about my reality. It took a harsh wake up call for me to start looking around and questioning what was going on. Why was I feeling so bad? How could I change it?

In this episode, I'll share with you how I picked up myself up, dusted myself off and started to make positive shifts to my mindset and world around me.

We create our reality and can create a life we truly love if we are willing to turn inwards and listen.

Takeaways:

  1. You can train yourself to think positive thoughts that set you up for success.
  2. Self development is a process and takes time
  3. Reinforce positive mindsets with meditation, journaling and asking yourself questions and listening to what comes up.

Resources:

The Coach training I mentioned - https://erickson.edu/coach-training/art-science-of-coaching/

A great app for getting started with Meditation - https://www.headspace.com/

Ladies Learning Code - in case you are interested in being a maker with tech - http://ladieslearningcode.com/